Bootyful Beginnings
General
Beginner
Body
Plan Details
The Bootyful Beginnings routine by MeaganNicole is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Day A- Gym
Est. 9 min
1 exercise
Bridge
3 Sets
Day 3
Day B- Home
Est. 73 min
8 exercises
bodyweight foot elevated single leg glute bridge
3 Sets x 20 Reps
Chin-Up with Knee Raise
3 Sets x 3 Reps
Bodyweight Step-Up
3 Sets x 20 Reps
Push-Up
3 Sets x 15 Reps
Stability Ball Back Extension
3 Sets x 20 Reps
Side-lying Clams
3 Sets x 8 Reps
Crunch
1 Set x 30 Reps
Oblique Crunch
1 Set x 30 Reps
Day 5
Day C- Home
Est. 37 min
7 exercises
Glute March 30-60
3 Sets
Machine Inverted Row
3 Sets x 12 Reps
side lying abduction
1 Set x 30 Reps
Bodyweight Squat
3 Sets x 20 Reps
Negative push ups
3 Sets x 5 Reps
Straight leg sit up
1 Set x 30 Reps
Stability Ball Side Crunch
1 Set x 30 Reps
Day 6
Day A-Home
Est. 46 min
8 exercises
Bridge
3 Sets
Machine Inverted Row
3 Sets x 12 Reps
Bodyweight Squat
3 Sets x 20 Reps
Incline Push-Up Depth Jump
3 Sets x 12 Reps
Hip Hinge with Dowel
3 Sets x 20 Reps
side lying abduction
1 Set x 30 Reps
Plank
1 Set
Side Plank from Knees
1 Set x 8 Reps
Day 7
Day B- Gym
Est. 55 min
8 exercises
bodyweight foot elevated single leg glute bridge
3 Sets x 20 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Bodyweight Step-Up
3 Sets x 20 Reps
Kettlebell Military Press
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 20 Reps
Side-lying Clams
2 Sets x 30 Reps
Crunch
1 Set x 30 Reps
Oblique Crunch
2 Sets x 30 Reps
