duque2
Francisco Fonte
AUDIO TIP
Bulking
Intermediate
None
Plan Details
The Francisco Fonte routine by duque2 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Plano de Treino...
Mon
Tue
Wed
Thu
Fri
Pernas (Quads)
Est time: 0 min
5 exercises
Machine Seated Leg Curl
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Squat
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Machine Leg Extension
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Lunge
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
