Crilleg
Split 2018
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Split 2018 routine by Crilleg is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Split 2018...
Day 1
Day 2
Day 3
Day 5
Day 6
Day 7
Bröst triceps
Est time: 49 min
7 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
