grampers
P.H.A.T 2
Bulking
Intermediate
None
Plan Details
The P.H.A.T 2 routine by grampers is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Power and Hypertrophy Adaptive Training...
Day 8
Day 8
Day 8
Day 8
Day 8
1Upper Power
Est time: 87 min
10 exercises
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
03:30
Dumbbell Incline Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Pull-Up
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
02:20
Chin-Up
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
02:20
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:20
Barbell Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Shoulder Shrug
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
4
Reps
30
Interval
00:00
Rest Time
01:00
