justinl33
JL workout
AUDIO TIP
General
Intermediate
None
Plan Details
The JL workout routine by justinl33 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Staying fit in my forties ...
Tue
Wed
Thu
Sat
Sun
Back
Est time: 0 min
6 exercises
Cable Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Vertical Row (Close Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
