RafTheFat123
Shortcut to size - MicroPhase 2
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Shortcut to size - MicroPhase 2 routine by RafTheFat123 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
Chest, Triceps, Calves
Est time: 82 min
10 exercises
Barbell Bench Press
Chest
Sets
4
Reps
9
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
9
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
9
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
9
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
9
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension
Triceps
Sets
3
Reps
9
Interval
00:00
Rest Time
01:00
Cable High Pulley Tricep Extension
Triceps
Sets
3
Reps
9
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
9
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
