AmberAlbertson
SBB July-August 2018
AUTOPLAY
AUDIO TIP
General
Intermediate
Body
Plan Details
The SBB July-August 2018 routine by AmberAlbertson is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 1
Day 4
Day 9
Workout 1
Est time: 61 min
7 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press (Close Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Lunge
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Frog Sit-Up
Abs
Sets
4
Reps
50
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Band seated hip abduction 30/30/30
Glutes
Sets
2
Reps
60
Interval
00:00
Rest Time
00:45
