weglarzmaciej
Upper/Lower Body by IceMan07
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Upper/Lower Body by IceMan07 routine by weglarzmaciej is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Upper and lower body workout designed for intermedia te and advanced lifters....
Day 1
Day 2
Day 3
Day 4
Upper A
Est time: 82 min
10 exercises
Pull-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Bench Push-Up
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Kickback
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
