adilucca77@gmail.com
scheda estiva
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The scheda estiva routine by adilucca77@gmail.com is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Any
Any
Any
spalle e gambe
Est time: 98 min
13 exercises
Machine Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
00:40
Dumbbell One-Arm Front Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
00:40
Hack Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:40
Machine Leg Extension
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:40
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:40
Machine Hip Abduction
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:40
Dumbbell Lunge
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:40
Bodyweight Calf Raise
Lower Legs
Sets
4
Reps
25
Interval
00:00
Rest Time
00:40
Crunch
Abs
Sets
4
Reps
50
Interval
00:00
Rest Time
00:40
Machine Ab Crunch
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:40
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:40
Back Hyperextension
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:40
