seulberg
Olympic Lifts + Bulk
AUTOPLAY
AUDIO TIP
Sport
Advanced
Barbell
Plan Details
The Olympic Lifts + Bulk routine by seulberg is a 7 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Plan Description
Focuses on The Olympic Lifts and adds some exercises at the end for gains...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Mo - Chest
Est time: 46 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
High pull external rotation
Shoulders
Sets
8
Reps
3
Interval
00:00
Rest Time
00:45
