Transforming at 50
General
Beginner
Machine strength
Plan Details
The Transforming at 50 routine is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Legs and Abs
Est. 77 min
8 exercises
Elliptical Training
1 Set
Dumbbell Lunge
3 Sets x 8 Reps
Kettlebell One-Arm Swing
3 Sets x 8 Reps
Smith Machine Squat
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Smith Machine Single-Leg Calf Raise
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Any
Biceps, triceps, traps, abs
Est. 82 min
9 exercises
Elliptical Training
1 Set
Dumbbell Incline Hammer Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 8 Reps
Kettlebell Sumo High Pull
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Any
Cardio
Est. 62 min
1 exercise
Elliptical Training
1 Set
Any
Chest, Shoulders, Abs
Est. 85 min
9 exercises
Elliptical Training
1 Set
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell One-Arm Shoulder Press
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Any
Back and Abs
Est. 77 min
8 exercises
Elliptical Training
1 Set
Smith Machine Deadlift
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Cable Rope Seated Row
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
