JorgeAndresGallego
PPLPPLR AND REPEAT
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The PPLPPLR AND REPEAT routine by JorgeAndresGallego is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
MONDAY PULL
Est time: 70 min
6 exercises
Barbell Deadlift
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Elevated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Rope Face Pull
Back
Sets
5
Reps
20
Interval
00:00
Rest Time
01:30
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Bicep Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
