astanford
Shadow
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Shadow routine by astanford is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Upper body; off day core...
Mon
Wed
Fri
Any
Chest and Biceps
Est time: 32 min
6 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
