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Beginner
Body
Plan Details
The Lisa routine by iiiswaggerkiiid is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Training
Est. 50 min
9 exercises
Leg Raise
3 Sets x 15 Reps
Oblique Crunch
Leg Pull-In
V-Up
Weighted Crunch
Scissor Kick
Ab Draw Leg Slide
Flutter Kick
mave bygning med arme
3 Sets x 8 Reps
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