Products
Workouts
Community
iiiswaggerkiiid
General
Beginner
Body
The Lisa routine by iiiswaggerkiiid is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Est time: 50 min
9 exercises
Leg RaiseAbs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Oblique CrunchAbs
Leg Pull-InAbs
V-UpAbs
Weighted CrunchAbs
Scissor KickAbs
Ab Draw Leg SlideAbs
Flutter KickGlutes
mave bygning med armeAbs
8
Try one of these professionally designed workout plans
Daily Mobility Plan
Love Your Body Challenge
Kettlebell & Dumbbell Plan
Barbell 3-Day Split Routine
Dumbbell Full Body Routine
Home Flexibility Routine: Series 14
Strength Plan: Compound Movements
Get Strong with Supersets 2