scottgrauscher
NaglePower
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The NaglePower routine by scottgrauscher is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
3-day split getting back into it...
Day 1
Day 2
Day 3
Day 9
Chest and Triceps
Est time: 100 min
11 exercises
Barbell Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
03:00
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Cable Cross-Over
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Weighted Hanging Knee Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
Weighted Plank
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
