Rutina torso - pierna
General
Beginner
None
Plan Details
The Rutina torso - pierna routine by zgrvwcs is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Day 1
Torso
Est. 0 min
9 exercises
Barbell Bench Press
3 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Day 2
Pierna
Est. 0 min
8 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Day 3
Rutina de glúteo
Est. 0 min
6 exercises
Barbell Hip Thrust
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
Cable Pull Through
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Glute Kickback
3 Sets x 8 Reps
