SorenMoussavian
Compound
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Compound routine by SorenMoussavian is a 8 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Warmup 5 min cycle. Compound exercises with the same weight, 8 reps & 120 sec rest. Warm up first 2 ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Any
Chest & triceps (+ front shoulders)
Est time: 87 min
10 exercises
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Weighted Tricep Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
HIIT cycling 15/30
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Chest stretch
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Triceps stretch
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
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