Treadmill Running

1 Set

Barbell Lunge

4 Sets x 25 Reps

Machine Leg Press

4 Sets x 25 Reps

Machine Leg Extension

3 Sets x 20 Reps

Barbell Squat

4 Sets x 12 Reps

Hack Squat

4 Sets x 12 Reps

Hack Squat

4 Sets x 12 Reps

Barbell Romanian Deadlift

3 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 20 Reps

Machine Hip Abduction

4 Sets x 12 Reps

Treadmill Running

1 Set

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Barbell Bent-Over Row

4 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

Barbell Deadlift

3 Sets x 10 Reps

Pull-Up

3 Sets

Dumbbell Shoulder Shrug

4 Sets x 12 Reps

Machine Inverted Row

3 Sets

Back Hyperextension

4 Sets x 12 Reps

Treadmill Running

1 Set

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Barbell Rear Military Press

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Dumbbell One-Arm Front Raise

4 Sets x 12 Reps

Machine Reverse Fly

4 Sets x 15 Reps

Seated Bent-Over Rear Delt Raise

4 Sets x 12 Reps

Treadmill Running

1 Set

Dumbbell Seated Bicep Curl

4 Sets x 15 Reps

Dumbbell Hammer Curl

4 Sets x 15 Reps

Barbell Spider Curl

4 Sets

Cable Shoulder Extension

4 Sets x 15 Reps

Dumbbell Seated Tricep Press

3 Sets x 15 Reps

Hanging Leg Raise

4 Sets x 20 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 20 Reps

Weight Plate Rotation

4 Sets x 20 Reps

Treadmill Running

1 Set

Barbell Lunge

4 Sets x 25 Reps

Machine Leg Press

4 Sets x 25 Reps

Machine Leg Extension

3 Sets x 20 Reps

Barbell Squat

4 Sets x 12 Reps

Hack Squat

4 Sets x 12 Reps

Hack Squat

4 Sets x 12 Reps

Barbell Romanian Deadlift

4 Sets x 10 Reps

Machine Seated Leg Curl

3 Sets x 20 Reps

Machine Hip Abduction

4 Sets x 12 Reps

Treadmill Running

1 Set

Barbell Bench Press

4 Sets x 12 Reps

Dumbbell Incline Bench Press (Palms in)

4 Sets x 12 Reps

Dumbbell Bench Press

4 Sets x 12 Reps

Cable Flat Bench Fly

4 Sets

Dumbbell Incline Hammer Curl

4 Sets x 12 Reps

Machine Dip

4 Sets