Ty82
Training Plan
AUTOPLAY
AUDIO TIP
Sport
Advanced
Machine strength
Plan Details
The Training Plan routine by Ty82 is a 3 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Tue
Thu
Sun
Back & Triceps - 1 Mile
Est time: 54 min
7 exercises
Machine Ab Crunch
Abs
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
Leverage Machine Iso Row
Back
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
Machine Tricep Extension
Triceps
Sets
3
Reps
16
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
16
Interval
00:00
Rest Time
00:30
Cable Rope High Pulley Tricep Extension
Triceps
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
