PontusNordlof
Elisabeth Styrketräning
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Elisabeth Styrketräning routine by PontusNordlof is a 1 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Designad för att utföras 3 gånger i veckan. Uppdatera rutinen när du genomfört den 12 gånger (3 ggr ...
Any
Styrketräning
Est time: 77 min
12 exercises
Walking
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:05
Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Side Bridge
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Stability Ball Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Back Hyperextension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Squat
Upper Legs
Sets
4
Reps
15,12,8,6
Interval
00:00
Rest Time
01:00
Bodyweight Walking Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Assisted Pull-Up
Back
Sets
4
Reps
15,12,8,6
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
15,12,8,6
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
4
Reps
15,12,8,6
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
15,12,8,6
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
