sniros
summer plan
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The summer plan routine by sniros is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
a-chest,shoulders, triceps,abs b-back,legs ,biceps...
Any
Any
A
Est time: 82 min
13 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Deltoid Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Reverse Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Hanging Knee Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
