PHULish + Balance
Bulking
Intermediate
Machine strength
Plan Details
The PHULish + Balance routine by dunza.montana is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Upper Power
Est. 65 min
7 exercises
Barbell Bench Press
4 Sets x 3 Reps
Dumbbell Incline Bench Press
4 Sets x 6 Reps
Barbell Bent-Over Row
4 Sets x 3 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 6 Reps
Barbell Military Press
3 Sets x 5 Reps
Barbell Curl
3 Sets x 6 Reps
Barbell Tricep Extension (Supine)
3 Sets x 6 Reps
Day 2
Core Power
Est. 47 min
5 exercises
Barbell Squat
4 Sets x 3 Reps
Barbell Deadlift
4 Sets x 3 Reps
Hanging Knee Raise
3 Sets x 10 Reps
Cable Pallof Press with Rotation
3 Sets x 10 Reps
Reverse Hyper (Flat Bench)
3 Sets x 10 Reps
Day 4
Upper Hypertrophy
Est. 62 min
7 exercises
Dip
3 Sets x 12 Reps
Push-Up (Wide Hand)
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Day 5
Balance Training
Est. 27 min
5 exercises
Barbell Single-Leg Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
One legged Stand
2 Sets
Balance Star
2 Sets
Tree Pose
2 Sets
