Routine detail
General
Intermediate
Machine strength
Plan Details
The 52 The Beginning Of A New Start routine by jaywms is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
To Build On Muscles and Gain Strength
Routine detail
Tue
Back, Biceps and Forearms
Est. 99 min
12 exercises
Thu
Shoulders and Legs
Est. 100 min
13 exercises
Fri
Chest and Triceps
Est. 111 min
13 exercises
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