jaywms
52 The Beginning Of A New Start
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 52 The Beginning Of A New Start routine by jaywms is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
To Build On Muscles and Gain Strength...
Tue
Thu
Fri
Any
Back, Biceps and Forearms
Est time: 99 min
12 exercises
Dumbbell Bicep Curl (Reverse Grip)
Forearms
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Reverse Curl
Forearms
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
EZ Bar Curl (Reverse Grip)
Forearms
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Spider Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Pulldown Bicep Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Incline Pulldown (Supine)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Rope Lat Pulldown
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:50
Machine Lat Pulldown
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cable Rear Pulldown (Wide Grip)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
