5-Day-Body-Part-Split

Plan Details

The 5-Day-Body-Part-Split routine by npvddhsd is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This program is designed to build muscle & strength, with an emphasis on building a lot of muscle ma... Read More

This program is designed to build muscle & strength, with an emphasis on building a lot of muscle mass. Do this split for 8-12 weeks. I recommend using the two-in-a-row rest day schedule, but you could put one rest day between day 2 and 3 or 3 and 4 to the same effect. WARM UP: A dynamic warm up should be done before each workout. Focus on the mobility of the muscles and joints that you will be working on that particular workout and get your body temperature up. WARM UP SETS: The sets below do not include warm up sets - Always do warm up sets before getting into your working weight. Do as many as you need to warm up at any given exercise, but never take warm up sets close to failure. They should be light weight and low reps, gradually increasing the load to your working weight.