Guillaumeengelen
Ascrum schema
AUDIO TIP
General
Beginner
None
Plan Details
The Ascrum schema routine by Guillaumeengelen is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Schema van Michiel...
Mon
Wed
Wed
New Workout
Est time: 0 min
6 exercises
Dumbbell Wall Squat Hold
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Front Squat
Upper Legs
Sets
5
Reps
6
Interval
00:00
Rest Time
02:00
Isometric plate hold
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell One-Arm Floor Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Deep Push-Up
Chest
Sets
4
Reps
50
Interval
00:00
Rest Time
02:00
Chin-Up
Back
Sets
3
Reps
50
Interval
00:00
Rest Time
01:00
