Dumbbell Wall Squat Hold

5 Sets

Barbell Front Squat

5 Sets x 6 Reps

Isometric plate hold

4 Sets

Kettlebell One-Arm Floor Press

4 Sets x 10 Reps

Dumbbell Deep Push-Up

4 Sets x 50 Reps

Chin-Up with Knee Raise

3 Sets x 50 Reps

Bear Crawl

4 Sets x 1 Reps

Barbell Deadlift

4 Sets x 6 Reps

Lying plate iso hold

3 Sets

Pendlay Row

3 Sets x 10 Reps

Iso plate OH hold

3 Sets

Barbell Military Press

3 Sets x 50 Reps

Dip

4 Sets x 50 Reps

Hanging Knee Raise

3 Sets x 20 Reps

Plank with Shoulder Taps

3 Sets x 10 Reps

Box Jump Tap Overs

3 Sets x 12 Reps

Kettlebell Swing

3 Sets x 20 Reps

One-Arm Hang

3 Sets

Kettlebell Suitcase Carry

3 Sets x 16 Reps