Hunk Maker 3000
General
Beginner
Machine strength
Plan Details
The Hunk Maker 3000 routine by gammon3001 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Just some hunk’s workout who cares.
Routine detail
Day 1
Back & Legs
Est. 56 min
9 exercises
Alternating Heel Touch
2 Sets x 30 Reps
Leg Raise
2 Sets x 10 Reps
Barbell Squat
5 Sets x 10 Reps
Barbell Front Squat
3 Sets x 8 Reps
Machine Seated Row
2 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable V Bar Pulldown
3 Sets x 10 Reps
Day 2
Shoulders & Tri's
Est. 43 min
7 exercises
Dumbbell Seated Arnold Press
4 Sets x 10 Reps
Barbell Shoulder Press
5 Sets x 8 Reps
Weight Plate Front Raise
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Rope Face Pull
2 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 6 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 10 Reps
Day 3
Back & Legs
Est. 52 min
8 exercises
Barbell Squat
5 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable V Bar Pulldown
3 Sets x 10 Reps
Dumbbell One-Arm Row
2 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Machine Leg Press
4 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
2 Sets x 30 Reps
Day 4
Chest, Arms, Ab’s
Est. 48 min
9 exercises
Alternating Heel Touch
2 Sets x 20 Reps
Plank
2 Sets
Crunch
2 Sets x 20 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Fly
2 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
EZ Bar Curl
2 Sets x 6 Reps
Cable Shoulder Extension
2 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
2 Sets x 8 Reps
