gammon3001
Hunk Maker 3000
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Hunk Maker 3000 routine by gammon3001 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Just some hunk’s workout who cares....
Day 1
Day 2
Day 3
Day 4
Back & Legs
Est time: 56 min
9 exercises
Alternating Heel Touch
Abs
Sets
2
Reps
30
Interval
00:00
Rest Time
00:45
Leg Raise
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Front Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable V Bar Pulldown
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
