ant999
basic 1
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The basic 1 routine by ant999 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Sun
chest
Est time: 30 min
4 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Exercise Dome One-Arm Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
