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ant999
General
Beginner
Body
The basic 1 routine by ant999 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Sun
Est time: 30 min
4 exercises
Dumbbell Bench PressChest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench PressChest
Medicine Ball One-Arm Push-UpChest
8
Bench Push-UpChest
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