qub1
Get in shape
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Get in shape routine by qub1 is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Wed
Fri
Back and biceps day
Est time: 41 min
6 exercises
Rowing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Machine Ab Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Oblique rotation machine
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Machine Lat Pulldown
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Machine Assisted Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Preacher Curl Machine
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
