Get in shape
Bulking
Beginner
Machine strength
Plan Details
The Get in shape routine by qub1 is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Mon
Back and biceps day
Est. 41 min
6 exercises
Rowing
1 Set
Machine Ab Crunch
3 Sets x 10 Reps
Oblique rotation machine
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Machine Assisted Pull-Up
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Wed
Chest and triceps day
Est. 46 min
7 exercises
Rowing
1 Set
Machine Ab Crunch
3 Sets x 10 Reps
Oblique rotation machine
3 Sets x 10 Reps
Machine Bench Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Machine Seated Tricep Dip
3 Sets x 10 Reps
Machine Tricep Extension
3 Sets x 10 Reps
Fri
Shoulders and legs day
Est. 46 min
7 exercises
Rowing
1 Set
Machine Ab Crunch
3 Sets x 10 Reps
Oblique rotation machine
3 Sets x 10 Reps
Machine Deltoid Raise
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
