strength progress
Sport
Intermediate
Barbell
Plan Details
The strength progress routine by MichalisMatowickopoulos is a 4 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Building strength for dynamics
Routine detail
Day 1
A
Est. 35 min
4 exercises
Barbell Bench Squat
8 Sets x 12,8,3,3,3,2,2,2 Reps
Trap Bar Deadlift
6 Sets x 10,6,3,3,3,3 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Plank
3 Sets
Day 2
B
Est. 46 min
5 exercises
Barbell Bench Press
1 Set
Barbell Deadlift
1 Set
Barbell Rear Press
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 5 Reps
Dip
3 Sets x 12 Reps
Day 3
C
Est. 32 min
4 exercises
Barbell Deep Squat
8 Sets x 10,8,4,4,4,4,4,4 Reps
Barbell Upright Row
1 Set
Dumbbell Walking Lunge
3 Sets x 16 Reps
TRX Plank
3 Sets
Day 4
cardio
Est. 42 min
1 exercise
Running
1 Set
