DeljanBregasi
Progress to beast mode
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Progress to beast mode routine by DeljanBregasi is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
beast mode...
Mon
Tue
Thu
Fri
Sat
Chest
Est time: 50 min
7 exercises
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
