kristofferstenvang
3-split
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The 3-split routine by kristofferstenvang is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
this program is for development of hypertrofi ...
Day 1
Day 2
Day 3
Day 9
Chest and shoulder
Est time: 71 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Military Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Weighted Tricep Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Leverage Decline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable External Rotation
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
