PS Routine
General
Beginner
Machine strength
Plan Details
The PS Routine routine by psauce86 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Biceps/Triceps
Est. 53 min
5 exercises
Treadmill Running
1 Set
Preacher Curl Machine
4 Sets x 15 Reps
Machine Tricep Extension
4 Sets x 15 Reps
Elliptical Training
1 Set
Step Machine
1 Set
Tue
Back/Shoulders
Est. 53 min
5 exercises
Treadmill Running
1 Set
Machine Shoulder Press
4 Sets x 15 Reps
Machine Seated Row
4 Sets x 15 Reps
Elliptical Training
1 Set
Step Machine
1 Set
Wed
Leg Day
Est. 60 min
6 exercises
Treadmill Running
1 Set
Machine Calf Raise
4 Sets x 15 Reps
Machine Leg Extension
4 Sets x 15 Reps
Machine Leg Curl (Prone)
4 Sets x 15 Reps
Elliptical Training
1 Set
Step Machine
1 Set
Thu
Chest/Abs
Est. 52 min
5 exercises
Treadmill Running
1 Set
Machine Bench Press
4 Sets x 15 Reps
Machine Ab Crunch
4 Sets x 15 Reps
Elliptical Training
1 Set
Step Machine
1 Set
Fri
Cardio Day
Est. 66 min
4 exercises
Treadmill Running
1 Set
Elliptical Training
1 Set
Stationary Bike
1 Set
Step Machine
1 Set
