WailBadr
5 Day Splits
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The 5 Day Splits routine by WailBadr is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
5 day split...
Day 1
Day 2
Day 3
Chest
Est time: 62 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
