ShaunToogood
Bale batman workout
AUDIO TIP
Bulking
Intermediate
None
Plan Details
The Bale batman workout routine by ShaunToogood is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Old routine I had used a while back, one used by bale for his bulk from machinist to batman. enjoy ...
Mon
Wed
Thu
Fri
Sun
Back
Est time: 46 min
5 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Kettlebell Swing
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:45
Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
10
Reps
8
Interval
00:00
Rest Time
01:00
