Casparam
General
Beginner
Machine strength
Plan Details
The Casparam routine by lyman8 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Full Body 1
Est. 66 min
9 exercises
Leverage Decline Chest Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Machine Deltoid Raise
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 12 Reps
Pull-Up
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 12 Reps
Day 2
Full Body 2
Est. 0 min
0 exercises
This day is empty
