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Casparam

lyman8

Sep 3rd 2018

TRY IT OUT

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Casparam

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Day 1
Day 2

Full Body 1 9 exercises, 1 hr 6 mins

	Leverage Decline Chest Press	3x12 reps	rest: 60s
	Machine Fly	3x12 reps	rest: 60s
	Machine Shoulder Press	3x12 reps	rest: 60s
	Machine Deltoid Raise	3x12 reps	rest: 60s
	Dip	3x12 reps	rest: 60s
	Cable Tricep Pushdown (V-Bar)	3x12 reps	rest: 60s
	Pull-Up	3x12 reps	rest: 60s
	Dumbbell Alternating Bicep Curl	3x12 reps	rest: 60s
	Preacher Curl Machine	3x12 reps	rest: 60s

Full Body 2 0 exercises, 0 min

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