Arikanu
1 Hour Before Work
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The 1 Hour Before Work routine by Arikanu is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Max 60min workout just before work. Lift heavy rest heavy. ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest
Est time: 58 min
5 exercises
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
02:00
Machine Fly
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
02:00
Machine Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
02:00
