5x5 Lower Body Strength Plan

Plan Details

The 5x5 Lower Body Strength Plan routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a 5x5 lower body only strength training plan. There are two days in the routine. Rest 2-3 da... Read More

This is a 5x5 lower body only strength training plan. There are two days in the routine. Rest 2-3 days between workouts. One day is free weight only while the second day is machine-based. Designed to build muscle and strength in the glutes (hips), thighs, hamstrings and calf area. All sets of major muscle groups (mentioned above) will be performed using 5 sets of 5 repetitions (following 1-2 warm-up sets). Try to do 10-12 minutes of easy cardio and/or foam rolling to help prepare the body for this challenging workout. Build up to using 80 percent of 1-RM on all lifts following your warm-up sets. Session 1: All free weight exercises Session 2: All machine-based exercises Stay Strong Together, MICHAEL WOOD, CSCS jefit