Astrion
push pull legs * 2
General
Beginner
None
Plan Details
The push pull legs * 2 routine by Astrion is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
classic push pull legs, hits all parts of all the muscle, specialized for muscle growth, if you don'...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Push
Est time: 50 min
9 exercises
Barbell Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Low to High Cable Flys
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Rear Delt Row
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
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