Beginner Hypertrophy
kartike1998 avatar kartike1998
Sep 6th 2018
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Beginner Hypertrophy

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2 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Scott Herman site - Daniel Meyer

Pull  7 exercises, 48 mins
Barbell Rack Pull exercise demonstration
Barbell Rack Pull

3x10 reps

rest: 60s audio icon
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Pull-Up exercise demonstration
Pull-Up

3x10 reps

rest: 60s audio icon
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Barbell Bent-Over Row exercise demonstration
Barbell Bent-Over Row

3x10 reps

rest: 60s audio icon
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Cable Rope Face Pull exercise demonstration
Cable Rope Face Pull

3x10 reps

rest: 60s audio icon
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Dumbbell Shoulder Shrug exercise demonstration
Dumbbell Shoulder Shrug

3x10 reps

rest: 60s audio icon
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Dumbbell Spider Curl exercise demonstration
Dumbbell Spider Curl

3x10 reps

rest: 60s audio icon
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Hanging Knee Raise exercise demonstration
Hanging Knee Raise

3x10 reps

rest: 60s audio icon
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