mtnrise21
12 Set Destruction
General
Advanced
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Plan Details
The 12 Set Destruction routine by mtnrise21 is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Ultimate Split ?...
Day 1
Day 2
Day 3
Day 4
Day 5
Legs
Est time: 0 min
12 exercises
Step Machine
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
5
Reps
14,12,10,8
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
5
Reps
14,12,10,8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Hack Squat
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Cable Hip Abduction
Glutes
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Leg Kickback
Glutes
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bulgarian Split Squat
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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