lakdeuz
Captain america
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Captain america routine by lakdeuz is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This program is design to emphasise on muscles that make you look like a superhero ;)...
Mon
Wed
Fri
BACK
Est time: 34 min
5 exercises
Weighted Pull-Up
Back
Sets
4
Reps
4
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Row
Back
Sets
2
Reps
4
Interval
00:00
Rest Time
01:30
Cable Seated Row
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
