jjt617
KFKF2 : Weeks 4-6
General
Intermediate
None
Plan Details
The KFKF2 : Weeks 4-6 routine by jjt617 is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Start with KFKF1 and work towards KFKF4. ...
Day 1
Day 2
New Workout
Est time: 0 min
9 exercises
Body weight bench squat
Glutes
Sets
1
Reps
10
Interval
00:00
Rest Time
02:00
Smith Machine Squat
Upper Legs
Sets
6
Reps
4
Interval
00:00
Rest Time
02:00
Smith Machine Bench Press
Chest
Sets
6
Reps
4
Interval
00:00
Rest Time
02:00
Machine Assisted Pull-Up
Back
Sets
2
Reps
6
Interval
00:00
Rest Time
02:00
Leverage Machine Shrug
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Decline Crunch
Abs
Sets
5
Reps
12
Interval
00:00
Rest Time
02:00
Bodyweight Calf Raise
Lower Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
02:00
