ChiranjeevJain
Weekend Plan For Working Professional
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Weekend Plan For Working Professional routine by ChiranjeevJain is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Upper Body
Est time: 63 min
8 exercises
Push-Up
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
14
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
14
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
