Routine detail
Bulking
Advanced
Machine strength
Plan Details
The PDM routine by regwen is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Any
1 pec/biceps
Est. 56 min
8 exercises
Any
2 cuisse/abdos
Est. 47 min
6 exercises
Any
3 dos/triceps
Est. 58 min
8 exercises
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