regwen
PDM
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The PDM routine by regwen is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Any
Any
Any
Any
1 pec/biceps
Est time: 56 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
dips
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
EZ Bar Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
reverse curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Preacher Curl Machine
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
