coyston
bigger leaner stronger
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The bigger leaner stronger routine by coyston is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
bigger leaner stronger...
Tue
Tue
Wed
Wed
Thu
Thu
Fri
chest & tri 1
Est time: 54 min
6 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:10
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:10
Weighted Tricep Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:10
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:10
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
