JR's 5-day Bodybuilding Split

Plan Details

The JR's 5-day Bodybuilding Split routine by John Rippon is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

A heavy compound exercise is first up on each day. Focus of this exercise is strength development. ... Read More

A heavy compound exercise is first up on each day. Focus of this exercise is strength development. For ALL exercises, use a weight which you can't lift for more than the specified rep range on each set. On all exercises other than the first strength exercise, concentrate on really squeezing the muscle at maximum contraction for a second on EVERY rep (3-seconds for the leg curls!). This will maximally benefit muscle growth. A rep range of 10 to 12 is shown as 10..12, etc. If you're unsure of how to do one of the custom exercises in the workout, use Google to find it. Work hard, increasing the weights as you get stronger and you should see some good results after 12 or so weeks.