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Avocado training

RodAnP

Sep 15th 2018

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Avocado training

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2 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Saturday

Pecho y Brazos 12 exercises, 1 hr 34 mins

	Dumbbell Bench Press	4x10 reps	rest: 60s
	Barbell Incline Bench Press	4x10 reps	rest: 60s
	Dumbbell Incline Fly	4x12 reps	rest: 60s
	Push-Up	4x5 reps	rest: 60s
	Machine Fly	3x15 reps	rest: 60s
	Dumbbell Alternating Hammer Curl	4x10 reps	rest: 60s
	Barbell Preacher Curl	3x8 reps	rest: 60s
	Cable Dual Overhead Curl	4x12 reps	rest: 60s
	Dip	3x8 reps	rest: 60s
	Cable Tricep Pushdown (V-Bar)	3x10 reps	rest: 60s
	Dumbbell Tricep Extension (Supine)	3x8 reps	rest: 60s
	Weighted Bench Dip	3x8 reps	rest: 60s

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