Xxx
Cutting
Beginner
Machine strength
Plan Details
The Xxx routine by Ancik88 is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Nogi
Est. 64 min
9 exercises
Machine Leg Press
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Machine Hip Abduction
4 Sets x 10 Reps
Machine Hip Adduction
4 Sets x 10 Reps
Barbell Good Morning
4 Sets x 10 Reps
Cable Pull Through
4 Sets x 10 Reps
Machine Seated Calf Raise
4 Sets x 10 Reps
Hack Calf Raise
4 Sets x 10 Reps
Tue
klatka barki
Est. 64 min
8 exercises
Dumbbell Bench Press
4 Sets x 10 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
Leverage Decline Chest Press
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
Dumbbell Seated Arnold Press
4 Sets x 10 Reps
Dumbbell Alternating Front Raise
4 Sets x 10 Reps
Dumbbell Alternating Deltoid Raise
4 Sets x 10 Reps
Dumbbell Shoulder Shrug
4 Sets x 10 Reps
Thu
placy
Est. 54 min
7 exercises
Machine Assisted Pull-Up
4 Sets x 10 Reps
Cable Rope Lat Pulldown
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Cable Incline Pulldown (Supine)
4 Sets x 10 Reps
Dumbbell Reverse Fly
4 Sets x 10 Reps
Barbell Snatch Shrug
4 Sets x 10 Reps
Weight Plate Shrug
4 Sets x 10 Reps
Fri
bic i tric
Est. 51 min
7 exercises
EZ Bar Curl
4 Sets x 8 Reps
Dumbbell Incline Curl
4 Sets x 8 Reps
Barbell Preacher Curl
4 Sets x 8 Reps
Barbell Bench Press (Close Grip)
4 Sets x 8 Reps
EZ Bar Tricep Extension
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Smith Machine Behind the Back Wrist Curl
4 Sets x 8 Reps
