Ancik88
Xxx
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Xxx routine by Ancik88 is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Mon
Tue
Thu
Fri
Nogi
Est time: 64 min
9 exercises
Machine Leg Press
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Machine Leg Extension
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Machine Hip Abduction
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Machine Hip Adduction
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Barbell Good Morning
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Cable Pull Through
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Hack Calf Raise
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
