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Machine Leg Press
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4x10 reps |
rest: 40s
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Machine Leg Extension
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4x10 reps |
rest: 40s
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Machine Seated Leg Curl
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4x10 reps |
rest: 40s
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Machine Hip Abduction
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4x10 reps |
rest: 40s
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Machine Hip Adduction
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4x10 reps |
rest: 40s
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Barbell Good Morning
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4x10 reps |
rest: 40s
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Cable Pull Through
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4x10 reps |
rest: 40s
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Machine Seated Calf Raise
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4x10 reps |
rest: 40s
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Hack Calf Raise
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4x10 reps |
rest: 40s
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Dumbbell Bench Press
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4x10 reps |
rest: 45s
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Barbell Incline Bench Press
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4x10 reps |
rest: 45s
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Leverage Decline Chest Press
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4x10 reps |
rest: 45s
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Machine Fly
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4x10 reps |
rest: 45s
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Dumbbell Seated Arnold Press
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4x10 reps |
rest: 45s
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Dumbbell Alternating Front Raise
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4x10 reps |
rest: 45s
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Dumbbell Alternating Deltoid Raise
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4x10 reps |
rest: 45s
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Dumbbell Shoulder Shrug
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4x10 reps |
rest: 45s
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Machine Assisted Pull-Up
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4x10 reps |
rest: 45s
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Cable Rope Lat Pulldown
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4x10 reps |
rest: 45s
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Cable Seated Row
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4x10 reps |
rest: 45s
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Cable Incline Pulldown (Supine)
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4x10 reps |
rest: 45s
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Dumbbell Reverse Fly
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4x10 reps |
rest: 45s
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Barbell Snatch Shrug
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4x10 reps |
rest: 45s
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Weight Plate Shrug
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4x10 reps |
rest: 45s
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EZ Bar Curl
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4x8 reps |
rest: 45s
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Dumbbell Incline Curl
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4x8 reps |
rest: 45s
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Barbell Preacher Curl
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4x8 reps |
rest: 45s
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Barbell Bench Press (Close Grip)
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4x8 reps |
rest: 45s
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EZ Bar Tricep Extension
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4x8 reps |
rest: 45s
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Cable Tricep Pushdown (Rope)
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4x8 reps |
rest: 45s
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Smith Machine Behind the Back Wrist Curl
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4x8 reps |
rest: 45s
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