xandarin
schlong lifts*
AUDIO TIP
General
Intermediate
None
Plan Details
The schlong lifts* routine by xandarin is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
stuff...
Day 1
Day 2
Day 3
Day 4
Push
Est time: 0 min
5 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
