schlong lifts*
General
Intermediate
None
Plan Details
The schlong lifts* routine by xandarin is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
stuff
Routine detail
Day 1
Push
Est. 0 min
5 exercises
Barbell Bench Press
5 Sets x 5 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Day 2
Pull
Est. 0 min
6 exercises
Cable Seated Row
5 Sets x 5 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Cable Rope Lat Pulldown
3 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 8 Reps
Cable Seated Curl
3 Sets x 8 Reps
Cable One-Arm High Curl
3 Sets x 8 Reps
Day 3
Leggy Weggies
Est. 0 min
5 exercises
Barbell Front Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Cable Single-Leg Knee Raise
3 Sets x 8 Reps
Day 4
Jimi Push
Est. 0 min
6 exercises
Barbell Incline Bench Press
4 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
