lovelykr.mk
shred
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The shred routine by lovelykr.mk is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Fri
Sat
chest
Est time: 62 min
7 exercises
Barbell Decline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:40
Barbell Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:40
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:40
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Decline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:40
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:40
Cable Cross-Over
Chest
Sets
6
Reps
15
Interval
00:00
Rest Time
00:45
